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According to the Stages of Change Theory,recognizing the stage that you are in will help you strategize to take charge of your stress-related behavior.
Reptile Group
A category of ectothermic, vertebrate animals primarily characterized by their ability to lay eggs on land and having scales or scutes.
Birds
A group of endothermic vertebrates characterized by feathers, beaks without teeth, laying of hard-shelled eggs, a high metabolic rate, a four-chambered heart, and a strong yet lightweight skeleton.
Amniote
Vertebrate whose egg has waterproof membranes that allow the embryo to develop away from water; a reptile, bird, or mammal.
Amphibians
Cold-blooded vertebrates that typically begin life in water with gills and metamorphose, developing lungs to live both in water and on land.
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