What Type of Exercise Is Most Effective at Reducing Stress

question 2

Multiple Choice

What type of exercise is most effective at reducing stress and its effects?

• A)Aerobic exercise
• B)Anaerobic exercise
• C)Both A and B
• D)None of the above

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Definitions:

Delusions

False beliefs held with strong conviction, despite superior evidence to the contrary, often found in psychological disorders such as schizophrenia.

Adaptive Behaviour

The ability of an individual to adjust and manage themselves in their social environment, crucial for psychological and social development.

Hallucinations

Perceptions in a conscious and awake state in the absence of external stimuli that have qualities of real perception.

Stimuli

External factors or events that provoke a response from the sensory system or an organism.