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The Instant Calming Sequence is based on the belief that one should immediately respond to the first signs of stress.
Q7: The intention to avoid a transgressor is
Q7: When practicing meditation,it's a good idea to
Q12: The degree to which the various components
Q12: Trying very hard to control stress will
Q24: In a family you can really be
Q31: It's important to loosen any tight clothing
Q31: Relating your feelings regarding another person's behavior
Q31: Purchasing warranties when buying major appliances is
Q34: The focus of Tai Chi is upon
Q40: The Native American community has created understanding