This Is a Relaxation Technique That Involves Contracting and Relaxing

question 5

Multiple Choice

This is a relaxation technique that involves contracting and relaxing muscle groups throughout the body.

• A)Autohypnosis
• B)Autogenic training
• C)Progressive relaxation
• D)None of the above

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Definitions:

Nursing Interventions

Actions undertaken by nursing personnel to enhance patient outcomes.

Stress Management

Techniques and strategies for controlling a person’s levels of stress, for the purpose of improving everyday functioning.

Attention-deficit-hyperactivity Disorder

A neurodevelopmental disorder characterized by patterns of inattention, hyperactivity, and impulsivity, affecting children and adults.

Iron Deficiency Anemia

A common type of anemia resulting from insufficient iron, leading to reduced production of hemoglobin and fewer healthy red blood cells.