A Relaxation Technique That Involves Contracting and Relaxing Muscle Groups

question 32

Multiple Choice

A relaxation technique that involves contracting and relaxing muscle groups throughout the body is called

• A)autogenic training.
• B)progressive relaxation.
• C)bracing.
• D)neuromuscular relaxation.

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Definitions:

Antacids

Over-the-counter medications that neutralize stomach acid to relieve heartburn and indigestion.

Pulse Oximetry

A non-invasive method of measuring the oxygen saturation level of the blood, indicating how well oxygen is being sent to parts of the body furthest from the heart.

Chronic Obstructive Pulmonary Disease (COPD)

A group of lung diseases, including emphysema and chronic bronchitis, that block airflow and make breathing difficult.

Recumbent Position

A lying down position in which the individual is on their back, commonly used in medical and therapeutic settings.