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Head-office employees at Acme Widgets have had heavy workloads over the past year, due mainly to downsizing and increased demand for widgets. Acme's CEO wants to introduce a stress management program that would control the consequences of this stress. Describe three types of stress management programs that would help employees to cope more effectively with the physiological and/or psychological consequences of stress. Your answer should also briefly state the specific benefits that each type of program provides.
Participants
Individuals who take part in a particular activity or event, especially in contexts like experiments, surveys, or competitions.
Rhinal Cortex
A part of the brain involved in the consolidation of memories and the processing of odors, located in the medial temporal lobe.
Prefrontal Cortex
The part of the brain located at the front of the frontal lobe, crucial for decision making, problem-solving, and controlling social behavior.
Medulla
An area at the base of the brainstem that controls vital functions such as heartbeat and breathing.
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