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What occurs in situations in which a few established processes help to evaluate potential solutions, but not enough to lead to a definite recommended decision?
Joseph Wolpe
A psychiatrist known for developing systematic desensitization, a method used to treat phobias and anxiety disorders.
Systematic Desensitization
A behavioral therapy technique used to reduce phobic and anxiety responses by gradually exposing the subject to the anxiety-causing object or situation while in a relaxed state.
Muscle Relaxation
A technique or process that aims to reduce tension in the muscles, often used in stress management, therapy, and relaxation exercises.
Behavior-Therapy Methods
Techniques used in behavioral therapy to change maladaptive behaviors, focusing on observable behaviors and their modifications.
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