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An employee who is going to be coached should be:
Total Energy Expenditure
The total amount of calories burned by the body in a day, encompassing activities, digestion, and basal metabolic processes.
Basal Metabolic Rate
The number of calories required to keep your body functioning at rest, also known as the metabolism's resting rate.
Thermic Effect
The increase in metabolic rate after ingestion of a meal, attributed to the energy required for digestion, absorption, and metabolism of food.
Basal Metabolic Rate (BMR)
The rate at which the body uses energy while at rest to maintain vital functions such as breathing and circulation.
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