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What is planned obsolescence?
Melatonin
A hormone that regulates the sleep-wake cycle, produced naturally by the pineal gland in the brain.
L-tryptophan
An essential amino acid that serves as a precursor for serotonin, a neurotransmitter involved in regulating mood, sleep, and appetite.
Sedatives
Medications that produce a calming effect by decreasing functional activity, diminishing irritability, and allaying excitement.
Decrease fluids
A medical or dietary recommendation to reduce liquid intake, often advised in conditions where fluid retention is a concern.
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