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Lactic Acid
An organic compound produced in muscles during intense activity and associated with muscle fatigue.
Cardiorespiratory Functioning
The ability of the heart and lungs to supply oxygen-rich blood to the muscles during sustained physical activity.
ATP-CP System
A short-term energy system that provides immediate energy through the breakdown of adenosine triphosphate (ATP) and creatine phosphate (CP) during high-intensity, short-duration exercises.
Hitting The Wall
A colloquial term for the point in prolonged, intense exercise when the body depletes its energy reserves and fatigue sets in.
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