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Success in Making Corrective Actions Does NOT Depend on

question 101

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Success in making corrective actions does NOT depend on


Definitions:

Lactic Acid

An organic compound produced in muscles during intense activity and associated with muscle fatigue.

Cardiorespiratory Functioning

The ability of the heart and lungs to supply oxygen-rich blood to the muscles during sustained physical activity.

ATP-CP System

A short-term energy system that provides immediate energy through the breakdown of adenosine triphosphate (ATP) and creatine phosphate (CP) during high-intensity, short-duration exercises.

Hitting The Wall

A colloquial term for the point in prolonged, intense exercise when the body depletes its energy reserves and fatigue sets in.

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