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Emotional Ability Is Made Up of Two Types: Self-Awareness and Other

question 73

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Emotional ability is made up of two types: self-awareness and other awareness.


Definitions:

Breathing Pattern

The characteristic rhythm and depth of breathing in an individual, which can be affected by physical activity, stress, and health conditions.

Inner Thought Processes

The internal mental mechanisms involved in thinking, analyzing, and decision-making.

Mantra

A word, sound, or phrase repeated to aid concentration in meditation or sometimes used as a motivational tool in other contexts.

Various Forms of Meditation

Diverse techniques of focus, mindfulness, or contemplation intended to promote mental calmness, relaxation, and psychological balance.

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