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Stressful Events
Situations or occurrences that cause a significant amount of stress, anxiety, or worry.
Constructive Coping Tactic
Strategies or approaches utilized to deal with stress, challenges, or problems in a positive manner that promotes personal growth and solution-finding rather than exacerbating the situation.
Appraisal-focused
Strategies dealing with stress that involve changing one’s interpretation or understanding of the stressor.
Problem-focused
A coping strategy aimed at addressing the root cause of stress or a problem rather than simply alleviating its symptoms.
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