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Reduced-Calorie Diet
A dietary plan that involves reducing calorie intake below daily requirements in order to lose weight.
Resting Metabolic Rate
The resting metabolic rate is the amount of energy expended by the body at rest, necessary for maintaining essential physiological functions.
Set Point
A theory suggesting that the body regulates its weight and fat level with internal mechanisms, aiming to maintain a stable weight over time.
Fat Tissue
A type of connective tissue in the body that stores energy in the form of fat and provides insulation and cushioning.
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