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Inspiratory Reserve
The additional amount of air that can be inhaled after a normal inhalation, increasing lung volume.
Expiratory Reserve
The additional amount of air that can be forcefully exhaled after the completion of a normal expiration.
Anaerobic Threshold
The point during exercise at which muscles start to produce lactic acid, leading to fatigue, due to the absence of oxygen.
Aerobic Threshold
The level of exercise intensity at which the body transitions from burning a higher percentage of fat to a higher percentage of carbohydrate.
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