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Organizations that make it to the growth stage,design strategies to
Organic Fitness
A holistic approach to fitness that emphasizes natural methods of maintaining physical health, such as nutrition and active lifestyles, without depending heavily on artificial or mechanical means.
Exercise Stress Test
A diagnostic test used to evaluate the heart's response to physical exertion, often involving walking or running on a treadmill, to detect cardiovascular problems.
Muscular Strength
The maximum amount of force that a muscle or group of muscles can exert in a single effort.
Aerobic Exercise
Physical activity that involves the use of oxygen to meet energy demands during exercise via aerobic metabolism.
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