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Mike has a three-year lease on the apartment he occupies.He has lived there one year.He now wants to leave and go to Aspen,Colorado to be a ski instructor.However,Mike's landlord will not release him from the lease,and threatens to sue him if he breaks his lease.Mike finds Paul to take over the last two years of the lease,but Mike is worried that Paul might cause damage or in other ways inflict loss and that he,Mike,might be held financially responsible.In order to assure Mike that he will be completely discharged from all obligations under his lease,Mike should attempt to bring about:
Poor Sleep Hygiene
Practices that are conducive to sleeping poorly, such as irregular sleep schedules, use of electronics before bed, and consumption of caffeine late in the day.
Negative Self-Talk
The habit of generating critical or pessimistic thoughts about oneself that can affect one's self-esteem and mental health.
Physical Inactivity
A lack of physical activity or exercise, which can lead to negative health outcomes.
Nutrition Counseling
A health service provided by nutrition experts or dietitians to help individuals make and maintain dietary choices for better health.
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