Examlex
The first step in the training process is an assessment of what training is needed.
Triceps Brachii
A large muscle on the back of the upper arm responsible for extension of the elbow joint.
Push-Ups
A bodyweight exercise performed by raising and lowering the body using the arms, targeting muscles in the upper body and core.
Supraspinatus
A muscle located in the shoulder, part of the rotator cuff group, aiding in arm lifting and rotation.
Gastrocnemius
A major calf muscle involved in walking, jumping, and running, contributing to the movement of the ankle and knee.
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