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The Outermost Layer of the Bone Is the

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The outermost layer of the bone is the


Definitions:

Osteoporosis

A medical condition characterized by the weakening of bones, making them fragile and more likely to break.

Weight-Bearing Exercise

Physical activities that involve carrying one’s own weight or working against resistance, which can help strengthen bones and muscles.

Calcium

A chemical element essential for living organisms, particularly in cell physiology and skeletal structures, such as bones and teeth.

Immune System

The complex network of cells, tissues, and organs that work together to defend the body against infection, disease, and foreign substances.

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