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Which of the following is most likely to be the cause of Amanda's resistance to change?
Alone Time
Periods spent in solitude, which can be beneficial for personal reflection, relaxation, and creativity.
Emotion-focused Coping
Strategies designed to manage emotional distress rather than dealing with the root problem.
Problem-focused Coping
A strategy for dealing with stress by tackling the problem directly, aimed at changing or eliminating the source of the stress.
Implementation Intentions
A self-regulatory strategy in the form of if-then plans that specify when, where, and how to act towards a goal.
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