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Seasonal patterns can be exhibited over a quarter,a week,or in hours.
Increasing In Weight
The process of gaining body weight, which can be due to muscle mass, fat, or fluid increases.
FITT
An acronym for Frequency, Intensity, Time, and Type; a principle used in creating and managing exercise programs to achieve desired fitness outcomes.
Frequency
The rate at which an event or phenomenon occurs over a specific time period, often used in the context of exercise or other routines.
Intensity
The level of effort or exertion required by a physical activity or exercise, often categorized as low, moderate, or high.
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