Match the following.You may use a response once,more than once,or not at all.
Definitions:
Jogging
A form of aerobic exercise that involves running at a slow, steady pace as a means to improve fitness, burn calories, and enhance cardiovascular health.
Muscle Flexibility
The ability of a muscle to lengthen, allowing a joint to move through its full range of motion.
Yoga
A group of physical, mental, and spiritual practices originating in ancient India, aimed at achieving tranquility and insight.
Tai Chi
A Chinese martial art known for its slow, graceful movements and its benefits for physical and mental health.
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