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ATP-CP System
A short-term energy system that provides immediate energy through the breakdown of adenosine triphosphate (ATP) and creatine phosphate (CP) during high-intensity, short-duration exercises.
Hitting The Wall
A colloquial term for the point in prolonged, intense exercise when the body depletes its energy reserves and fatigue sets in.
ATP
Adenosine triphosphate, a compound responsible for transporting energy within cells to fuel metabolic processes.
Accumulation
The gradual gathering or increase of elements such as substances, items, or even abstract quantities like knowledge over time.
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