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A Relatively Consistent Blend of Emotions,temperament,thoughts,and Behaviors Is a Person's

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A relatively consistent blend of emotions,temperament,thoughts,and behaviors is a person's


Definitions:

Sleep-Wake Rhythm

is the natural, internal process that regulates the sleep cycle and repeats roughly every 24 hours.

Optimal Sleep Length

The amount of sleep considered most beneficial for an individual's health and well-being, typically regarded as around 7-9 hours for adults.

Limit Napping

The practice of reducing the duration or frequency of daytime sleep sessions to improve nighttime sleep quality or manage sleep disorders.

Nucleic Acid

Biomolecules essential for all known forms of life, including DNA and RNA, which store and transmit genetic information.

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