Which Is a Good Strategy for Overcoming Insomnia

question 40

Multiple Choice

Which is a good strategy for overcoming insomnia?

• A) sleep in on weekends
• B) not eat a meal or snack for at least 2 hours before bedtime
• C) drink an alcoholic beverage at bedtime to help you relax
• D) use your bed only for sleeping and not for eating, reading, or watching television

Explain the influence of genetics on body weight and composition.

Describe methods used to assess body fat and composition.

Recognize the health implications of various body fat distributions.

Define and explain metabolic conditions and disorders related to exercise and body composition.

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Definitions:

Subsyndromal Condition

Describes a state where an individual shows some symptoms of a syndrome or disorder but does not fully meet the diagnostic criteria required for a full diagnosis.

Diagnosable Disorder

A health condition that meets specific criteria set by medical standards, allowing it to be officially recognized and treated.

Mental Disorder

A psychological pattern or anomaly, potentially reflected in behavior, that is associated with distress or disability.

Meta-analysis

A statistical technique that combines the results of multiple scientific studies to find overall trends and effects.