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Mari Would Like to Lose a Few Pounds,but She Doesn't

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Essay

Mari would like to lose a few pounds,but she doesn't want to spend money on a special book or program or on special foods.Mari usually fixes and eats her own breakfast and dinner at home,but she has lunch in her school's food court.Describe at least eight lifestyle strategies she could try for successful weight loss on her own.


Definitions:

Kidney Damage

Harm or injury to the kidneys, which can impair their ability to filter waste from the blood and regulate various bodily functions. This can result from diseases, infections, or exposure to toxins.

Antioxidants

Substances that can prevent or slow damage to cells caused by free radicals, thereby protecting the body from certain diseases.

Free Radicals

Unstable molecules with unpaired electrons that can cause damage to cells, proteins, and DNA, contributing to aging and various diseases.

Cancer

A group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body.

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