For Older Adults, a Weight Training Program That Includes Fewer

question 30

True/False

For older adults, a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

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Definitions:

Environmental Share

The portion of the environment that contributes to differences among individuals' behaviors or traits.

Genetics

The study of genes, genetic variation, and heredity in living organisms.

Environment Influence

The impact of external factors, including physical, social, and cultural environments, on an individual's behavior, attitudes, and development.

Personality Psychologists

Experts who study individual differences in behavior, emotion, motivation, and thought, particularly within a personality framework.