Which Stretching Program Conforms to ACSM Recommendations

question 16

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A) 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
• B) 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
• C) 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
• D) 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

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Definitions:

Faced with Failure

The experience or state of not achieving desired goals or outcomes, leading to feelings of inadequacy, disappointment, and sometimes a reevaluation of goals or approaches.

Work Just as Hard

The principle of applying equal effort or diligence in completing tasks or achieving goals as one has done previously or as others do.

Self-Disclosure

The act of revealing personal information to others, which can play a key role in the development and maintenance of relationships.

General Information

Broadly accessible facts and data on a wide range of topics, not specialized or detailed in nature.