Which Stretching Program Conforms to ACSM Recommendations

question 16

Multiple Choice

Which stretching program conforms to ACSM recommendations?

• A) 2 days per week, 10 seconds per stretch, 2 repetitions of each stretch
• B) 2 days per week, 60 seconds per stretch, 3 repetitions of each stretch
• C) 3 days per week, 20 seconds per stretch, 4 repetitions of each stretch
• D) 5 days per week, 30 seconds per stretch, 1 repetition of each stretch

---

Definitions:

Variable Ratio Schedule

A reinforcement strategy in behaviorism where a response is reinforced after an unpredictable number of responses, making it very powerful in maintaining behavior.

Variable Interval Schedule

A reinforcement schedule in operant conditioning where a response is rewarded after an unpredictable amount of time has passed, enhancing response consistency.

Fixed Interval Schedule

A type of conditioning schedule where a reward or reinforcement is administered after a set period of time has passed, assuming the required response has been made.

Continuous Reinforcement

A method of learning that involves giving a reward after every correct response in order to reinforce the desired behavior.