Which Stretching Technique Do Experts Recommend for General Fitness

question 31

Multiple Choice

Which stretching technique do experts recommend for general fitness?

• A) static stretching
• B) ballistic stretching
• C) proprioceptive neuromuscular facilitation
• D) passive stretching

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Definitions:

Audience-Centric Approach

An approach in communication and marketing that focuses primarily on understanding and addressing the interests, needs, and preferences of the intended audience.

Visual Alerts

Alerts that use visual signals like flashing lights to notify users of conditions or events.

Pericardium

The fibrous sac that surrounds the heart and the roots of the great blood vessels, providing protection and support.

Mediastinum

The central compartment of the thoracic cavity between the lungs, containing the heart, esophagus, trachea, and other structures.