Which Describes a Type of Body Weight Exercise That Emphasizes

question 57

Multiple Choice

Which describes a type of body weight exercise that emphasizes control of movement?

• A) isometrics
• B) plyometrics
• C) isotonics
• D) Pilates

---

Definitions:

Trust

The confidence in the reliability, truth, ability, or strength of someone or something.

Integrity

The quality of being honest and having strong moral principles, or the state of being whole and undivided.

Collaboration

The action of working with someone to produce or create something.

Beneficial

Having a positive effect; helpful or advantageous to individuals or situations.