What Is the Best Way to Build Individual Muscle Strength

question 75

Multiple Choice

What is the best way to build individual muscle strength and muscle size?

• A)Use heavy resistance with few repetitions for multiple sets.
• B)Use medium resistance with a medium number of repetitions.
• C)Use light resistance with many repetitions.
• D)Do resistance exercises for each muscle at least 5 days per week.

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Definitions:

Gonorrhea

A sexually transmitted infection caused by the bacterium Neisseria gonorrhoeae, often resulting in infections of the genital tract, rectum, and throat.

Urinary Tract Infections

Infections that occur in any part of the urinary system, including the bladder, kidneys, ureters, and urethra, often causing pain and urgency in urination.

Premenstrual Syndrome

A group of symptoms that occur in women, typically between ovulation and a period, including mood swings, tender breasts, food cravings, fatigue, irritability, and depression.

Pregnancy

The condition of having a developing embryo or fetus in the body, typically lasting about 40 weeks in humans.