Which Approach Is Recommended for Strength Training Safety

question 17

Multiple Choice

Which approach is recommended for strength training safety?

• A)hold your breath to stabilize the body during heavy lifts
• B)hold the thumbs away from the bar
• C)use an alternate grip when a spotter is unavailable
• D)rest between sets of exercises

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Definitions:

Learned Component

Refers to aspects of behavior or knowledge that are acquired through experience, as opposed to being innate.

Cultures

The social behavior, norms, knowledge, beliefs, arts, laws, and customs shared by a group of people.

Fatal Overdose

A lethal ingestion or exposure to a substance, typically a drug, leading to death.

CNS Depressants

A category of drugs that slow down brain activity, leading to a decrease in arousal, anxiety, and muscle coordination, often used to treat anxiety, insomnia, and other conditions.