To Build Strength Using Isometric Exercises, It Is Best to Hold

question 46

True/False

To build strength using isometric exercises, it is best to hold the contraction maximally for at least 30 seconds.

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Definitions:

Efface

To thin.

Dilate

To widen or enlarge.

Cervix

The lower, narrow part of the uterus that connects to the vagina in female anatomy.

Lightening

In pregnancy, the descent of the fetus into the pelvic cavity before the onset of labor.