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For a Strength-Training Program to Develop General Fitness, It Is

question 54

True/False

For a strength-training program to develop general fitness, it is best to choose resistance of about 90% of 1 RM.


Definitions:

Stomach Juice

A mix of hydrochloric acid, enzymes, and mucus produced in the stomach, crucial for the digestion of food and killing pathogens.

Oxidoreductases

Enzymes that catalyze the transfer of electrons from one molecule (the reductant) to another (the oxidant), crucial in both energy production and detoxification.

Oxidation-Reduction Reactions

Chemical reactions involving the transfer of electrons between two substances, affecting the oxidation state of the reactants.

Polysaccharides

Large carbohydrates consisting of long chains of monosaccharide units bound together, serving as energy stores or structural components.

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