What Should a Beginner Do During the Initial Phase of an Exercise

question 35

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A)Exercise at the low end of the target heart rate range.
• B)Exercise at the high end of the target heart rate range.
• C)Perform short but intense bouts of activity.
• D)Exercise 5 to 7 days per week.

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Definitions:

Normal Model

A type of statistical distribution that is symmetric, bell-shaped, and describes how continuous data points are dispersed or spread across the mean.

Crackers

A thin, crisp biscuit often made from flour and water that can be salted or savory, and is commonly served with cheese or other spreads.

Standard Deviation

A statistical measure of the dispersion or variability within a dataset, indicating how spread out the data points are from the mean.

Hours

A unit of time equal to 60 minutes.