What Should a Beginner Do During the Initial Phase of an Exercise

question 35

Multiple Choice

What should a beginner do during the initial phase of an exercise program?

• A)Exercise at the low end of the target heart rate range.
• B)Exercise at the high end of the target heart rate range.
• C)Perform short but intense bouts of activity.
• D)Exercise 5 to 7 days per week.

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Definitions:

Resting Energy Expenditure

The amount of energy, measured in calories, that a person's body needs to maintain basic physiological functions while at rest.

Nutrient Density

A measure of the amount of nutrients a food contains in relation to the number of calories.

Skin Turgor

Skin turgor refers to the skin's elasticity or its ability to change shape and return to normal. It's commonly assessed to evaluate hydration status in individuals.

Urinary Sodium

The concentration of sodium ions in urine, reflecting the body's sodium intake, retention, and excretion.