What Does the Latest Version of the Physical Activity and Exercise

question 35

Multiple Choice

What does the latest version of the Physical Activity and Exercise Guidelines for Americans recommend?

• A) getting 150 minutes of moderate-intensity aerobic exercise per week
• B) varying the volume and intensity of exercise for additional health benefits
• C) preforming some type of resistance training at least two days per week
• D) getting at least 150 minutes of vigorously intense exercise per day.