What Is One Way to Develop a Higher Degree of Fitness

question 71

Multiple Choice

What is one way to develop a higher degree of fitness?

• A) consistently overtrain
• B) keep a rigid program
• C) vary the program from time to time
• D) take time off and the restart the process

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Definitions:

Alderfer

Refers to Clayton Alderfer's ERG theory, which categorizes human needs into three groups: existence, relatedness, and growth.

Motivation Theories

Theoretical frameworks that explain how individuals are motivated to achieve their goals and how this motivation influences their behavior.

Expectancy Theory

A motivational theory suggesting that individuals are motivated to act in a certain way based on their expectation that the act will be followed by a desired outcome.

Instrumentality

In motivation theory, the perceived relationship between performing a specific behavior and achieving certain outcomes, emphasizing the means-to-an-end belief.