The Body Adapting to a Gradual Increase in the Amount

question 69

Multiple Choice

The body adapting to a gradual increase in the amount of exercise is the definition of which stage of exercising?

• A) progressive overload
• B) specificity of exercise
• C) the principle of reversibility
• D) the principle of assessment

---

Definitions:

Methodological Behaviorist

A type of behaviorism that focuses on observable behaviors and the relationships between stimuli and responses, excluding mental states.

Internal Mental States

Refers to the personal, internal experiences of an individual, such as thoughts, feelings, beliefs, and desires, that are not directly observable by others.

Scientific Concepts

Fundamental ideas or principles that form the basis of scientific knowledge, understood and accepted by the scientific community.

Methodological Behaviorist

A behaviorist who focuses on observable behaviors as the primary subject of psychological study, minimizing the role of internal states or motivations.