Which Activities Best Develop Muscular Strength and Endurance

question 57

Multiple Choice

Which activities best develop muscular strength and endurance?

• A) Activities that involve continuous rhythmic movements of large muscle groups.
• B) Activities that gently extend joints beyond their normal range of motion.
• C) Activities that involve working with resistance such as weights or performing callisthenic exercises.
• D) Activities that decrease body fat.

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