Which Is Most Effective in Improving Flexibility

question 29

Multiple Choice

Which is most effective in improving flexibility?

• A) stretching when muscles feel tight
• B) stretching once a month
• C) stretching a few muscles each time
• D) stretching major muscle groups regularly

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Definitions:

Host Personalities

In the context of Dissociative Identity Disorder, this term refers to the primary or dominant personality among multiple identities within an individual.

Primary Personalities

Fundamental traits or characteristics that form an individual's core personality attributes.

Fusion

The process of joining two or more entities together to form a single entity, or the blending of different elements.

Subpersonalities

Distinct, enduring aspects of a person's character, or in the context of psychology, aspects of personality that may become dissociated or semi-independent in response to stress.