The Optimal Exercise Frequency for Improving One's Health-Related Cardiorespiratory Fitness

question 63

True/False

The optimal exercise frequency for improving one's health-related cardiorespiratory fitness level is three to five days per week.

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Definitions:

Binding Mediation

A dispute resolution process where an impartial mediator makes decisions that are enforceable and legally binding on the parties involved.

Nonbinding Mediation

A voluntary dispute resolution process in which a neutral third party helps the disputing parties reach a mutual agreement, which is not legally enforceable.

Early Neutral

A dispute resolution process where a neutral third party assesses the merits of the case early on to assist in settlement or case management.

Collaborative Law

A legal process enabling couples who have decided to separate or end their marriage to work with their lawyers and, on occasion, other family professionals in order to avoid the uncertain outcome of court and to achieve a settlement that best meets the specific needs of both parties and their children without the underlying threat of litigation.