A Person Who Stops Exercising on a Regular Basis May

question 40

True/False

A person who stops exercising on a regular basis may lose up to 50 percent of her or his fitness improvements within two months.

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Definitions:

Adapts

The process of changing or adjusting in response to new conditions, challenges, or environments.

Temperament Research

The scientific study of individual differences in behavior that are biologically based, early appearing, and relatively stable across time and situations.

Difficult

A term that could refer to challenging or hard to manage situations, tasks, or behavioral traits in individuals or contexts.

Temperament

An individual's innate disposition or behavior style, influencing how they react to the environment and regulate emotions.