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A Plank Position Is Part of a Yoga/Pilates Workout

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A plank position is part of a yoga/Pilates workout. The person supports the body on the floor in a prone position with the arms and feet supporting the body. It is a little like the "up" position of a push-up, held for 30 to 60 seconds. Contraction of the abdominal muscles in a plank is most likely


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Gross Method

An accounting method for recording purchases at the full invoice price without deducting any cash discounts.

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A provision for accounts receivable that are expected not to be collected, thereby adjusting the value of gross receivables to a more realistic figure.

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