Describe the Three Reasons That Sleeping Is Adaptive and Beneficial

question 99

Essay

Describe the three reasons that sleeping is adaptive and beneficial for humans.

Understand the strategic focus of training programs in the context of organizational changes and expansions.

Understand the benefits of training and development within organizations.

Comprehend the steps involved in the performance management process and its linkage with training and development.

Analyze the factors that influence high-performance work systems.

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Definitions:

Amygdala

A section of the brain involved in experiencing emotions, especially those related to survival, such as fear and aggression.

Dopamine

A neurotransmitter involved in regulating mood, behavior, and cognitive functions and is crucial in the reward and pleasure systems of the brain.

Serotonin

A neurotransmitter that plays a key role in mood regulation, digestion, sleep, and other bodily functions.

Emotional Arousal

The state of being emotionally stimulated or excited, which can impact cognitive processes and physical responses.