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Mindfulness Meditation
A form of mental training that focuses on awareness and acceptance of the present moment.
Guided Imagery
A relaxation technique that involves focusing the mind on peaceful, detailed images to facilitate relaxation or healing.
Qi Gong
A centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
Stress Reduction
The process of decreasing the level of stress that an individual experiences, often through techniques like deep breathing, meditation, or exercise.
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