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question 41

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Definitions:

Mindfulness Meditation

A form of mental training that focuses on awareness and acceptance of the present moment.

Guided Imagery

A relaxation technique that involves focusing the mind on peaceful, detailed images to facilitate relaxation or healing.

Qi Gong

A centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.

Stress Reduction

The process of decreasing the level of stress that an individual experiences, often through techniques like deep breathing, meditation, or exercise.

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