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One way that over-the-counter cold remedies work is by:
Unconditional Positive Regard
An acceptance and support of a person regardless of what the person says or does, especially in a therapist-client relationship.
Active Listening
Fully concentrating on what is being said rather than passively hearing the message of the speaker, involving feedback and engagement.
Free Association
A psychoanalytic process in which the patient says whatever comes to mind without censorship as a way to explore the unconscious.
Cognitive Therapy
A psychological treatment approach that seeks to address maladaptive thinking patterns to alleviate psychological distress and promote adaptive behavior and cognition.
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