Summarize SMART Goals

question 98

Essay

Summarize SMART goals.Give examples of each of the five qualities of a SMART goal.

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Definitions:

Self-Preoccupation

An excessive focus on oneself and one's own needs, often at the expense of others.

Defensiveness

A psychological reaction that occurs in response to perceived threats to one's self-esteem or self-concept.

Game Playing

Engaging in competitive activities governed by rules for the purpose of entertainment, strategy, or education.

Avoidance

A behavioral or psychological strategy where an individual stays away from certain situations, thoughts, or emotions due to perceived discomfort or risk.