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Cognitive-Behavioral Therapy
A form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts.
CBT
Cognitive Behavioral Therapy is a psychological treatment method that addresses maladaptive behaviors through systematic processes challenging and altering unhelpful cognitive distortions and attitudes.
Client-Centered Therapy
A psychological treatment method that emphasizes understanding and caring rather than diagnosing and advising, focusing on the client's perspective.
Nondirective Approach
A therapeutic technique in which the therapist does not give advice or directions but helps the individual find their own solutions.
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