Why Would a Diet Containing Unsaturated Fats That Form Triglycerides

question 28

Multiple Choice

Why would a diet containing unsaturated fats that form triglycerides be better for an athlete when considering energy levels and health?

• A)Unsaturated fats are packed closer together,making them higher in energy storage levels and fluid within the body.
• B)Saturated fats have double bonds,making them harder to break down for energy release and creating artery clogging structures.
• C)Saturated fats are packed closer together,making their breakdown for energy release less efficient and forming unnecessary fat deposits.
• D)Unsaturated fats have a linear structure,making them easy to break down and releasing high amounts of energy when glucose levels are low.

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