Jacobson's Progressive Relaxation Method Does NOT Involve

question 24

Multiple Choice

Jacobson's Progressive Relaxation Method does NOT involve

• A)contracting then releasing the muscles.
• B)placing an emphasis first on feeling the tension,then letting it go.
• C)relaxing the large muscles first,then moving to the small.
• D)increasing the intensity of muscle contractions as the exercises progress.

---

Definitions:

Bipolar Disorder

A disorder of mental health distinguished by pronounced changes in mood, alternating between periods of extreme happiness (mania or hypomania) and deep sadness (depression).

Passive-Aggressive Personality

A personality type that avoids direct confrontation but expresses hostility or resentment in subtle, indirect ways.

Phobic Disorder

A type of anxiety disorder characterized by an excessive and irrational fear of an object, situation, or activity.

Somatoform Disorder

A mental disorder characterized by physical symptoms that are not fully explained by a general medical condition, substance use, or another mental disorder.