The First Step in Managing Stress Is to

question 32

Multiple Choice

The first step in managing stress is to

• A)make a list of all the potential ways to cope with the stress.
• B)recognize the causes and be aware of the symptoms.
• C)ask a friend or family member for help.
• D)see a doctor to determine if it has affected your blood pressure.

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Definitions:

Specialized

Having a particular area of expertise or focusing on a specific subject or skill within a broader field.

Collaboration

The act of working together with someone to produce or create something.

Group Ecology

Refers to the study of social groups and their environments, focusing on the relationships, dynamics, and patterns within and between groups.

Environmental Resources

Natural materials and components that can be utilized for human benefit, ranging from water and air to minerals and forests.